Manual therapy is a technique that involves applying controlled force to the spine, designed to improve spinal function and reduce pain. Here are some of the benefits of manual therapy:
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Pain Relief: Manual therapy has been shown to effectively reduce pain in the lower back, neck, and other areas of the body.
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Improved Range of Motion: Manual therapy can help improve the range of motion of the spine, which can be very beneficial for people who have limited mobility due to spinal problems.
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Improved Posture: Manual therapy can improve posture by reducing spinal misalignments and improving spinal alignment.
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Reduces muscle tension: Manual therapy can help reduce muscle tension, which can be very beneficial for people who frequently experience muscle spasms or other muscle tension-related issues.
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Improves circulation: Manual therapy can help improve circulation, which can be very beneficial for people who often experience poor circulation or other circulatory problems.
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Reduces Inflammation: Manual therapy has been shown to have anti-inflammatory effects, which can be very beneficial for people who often experience pain or problems related to inflammation.
It is important to note that manual therapy should only be performed by a trained and licensed healthcare provider (such as a chiropractor or physical therapist) and should not be attempted at home.